Joe Uhan offers practical solutions to the challenges of winter running. He writes, in part: It’s cold-weather winter running time! And while that can be a welcome relief, compared to oven-hot summers, the deep winter presents significant running challenges. The effects of cold weather running are fairly well-known: painfully cold temperatures, deep wind chills, and slick and unsteady footing. As are the serious risks: hypothermia, frostbite, and falls due to snow and ice are chief among them. For his full story and insight, tap the link in our bio! . . . . #running #training #winterrunning #wintertraining #coldweathertraining #marathons #ultrarunning #trailrunning