Pro runner Zach Miller shares his thoughts on the challenges of winter running and the need to rest and reset.
He correlates running and traction to raining overall. There is a need to be attentive to your foot placement when running in snow, just as there is when paying attention to your body while training.
There is no set rule. Just don’t be caught losing traction, Zach writes.
All photos courtesy of Zach.
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#running #insight #thoughtfulness #traction #training #racing