The long run: It’s the chance to spend hours on your favorite routes and do what sets us apart from most other runners — to run far. Elite marathoners seldom run more than 24 miles in one session, but ultrarunners typically run farther than that on a regular basis. There are three endurance-based workouts that can enhance your staying power over ultramarathon distances. Before diving into the specifics of the long run, let’s first discuss the two shorter, often overlooked, endurance-based workouts: easy runs and recovery runs. Read the full story at the link in our bio! . . . . #running #racing #training #ultramarathons #ultrarunning #longruns #racetraining #ultratraining #edurancetraining #workouts