Mindfulness Monday Tip. Use your senses to get back to the present moment. For me, it’s something as simple as: Digging my toes into the sand Taking a deep breath Having a thought of gratitude Listen to the full podcast with drglowdc on Spotify, Apple, or YouTube: “Grow with Glow.” . . . . . . . . . #mindfulnessmeditation #mindfulnessmoment #mindfulnesstraining #mindfulnesstips #mindfulmoments #mindfulmonday #mindfulmoments #mindfulmovement #mindfulathlete #volleyballplayers #beachvolley #beachvolleyball #volleyballtips