Monday Motivation!!! 💪🏻🤸🏼‍♀️ Here are five exercises to work your chest and triceps. Repeat this set 3-5 times for the best results. Let me know if you try it!! 🤍 ✨ S/a chest press (12 reps each) ✨ S/a tricep extensions (10 reps each side) ✨ Push ups (15 reps) ✨ Bench flies (12 reps) ✨ Diamond push ups (15 reps) #yogability #yogabilityfit #yoga #workout #fitness #personaltrainer #fitnessinstructor #fitnessaddict #workoutinspiration #mondaymotivation #monday #armworkout #tricepworkout #chestworkout #healthylifestyle #healthy