🤭calling out powerlifters bc I refused to do this too😅 It’s true!! Cardio has a lot of health benefits: Improves heart health Helps regulate blood sugar Decrease risk of heart disease Improves lung function Helps lower blood pressure Decrease risk of heart disease Enhances cognitive performance Decrease resting heart rate Aids in stroke prevention Reducing risk of dementia Helps with symptoms of depression/ anxiety & more! But incorporating cardio can help improve your aerobic capacity, which can help with your anaerobic activity (lifting!) Not sure where to start? Check out @strong4lifeco ! #powerlifting #cardio #fitness #aerobiccapacity #lifting