MOVEMENTS I USED DO WRONG! Continuing this series on thing I used to do wrong and have since learned better. reminder- sensation DOES NOT mean contraction. Long concept short: squeezing your glutes at the top of squats and RDLs does the same amount of work as just standing there clenching your butt cheeks. It does not make them grow! Want to grow your legs? Check out my LEGS LIKE A MF program through the link in bio! We’re also accepting 1-1 clients :) #lifting #bodybuilding #powerlifting #glutes #tutorial #maddawg #built #llamf