STRESS 📈😰 Stress and recovery are the easiest things to take for granted when it comes to our health. Especially as athletes, we take pride in the way we train and eat. We often think being mentally strong can surpass stress management. While we naively think that, our bodies can silently suffer until it finds ways to show us the effects of high cortisol. Poor recovery, poor sleep, weight gain, high blood pressure, etc. I’ve worked with other coaches and practitioners to create two great panels for you - a full panel and a cheaper “check up” panel. marekhealth also gives you the option to create your own. Easy, affordable, with quality guidance. Check my link in bio for more info. #bloodwork #bodybuilding #labwork #fitness #lifting #stress #stressmanagement #health