SET UP MATTERS!! Get the most out of your leg extension! - Adjust bottom pad to rest on shins - Adjust seat pad so you are upright - Make sure knee is in line with pivot point of machine (adjust see/ set up if not!!) - Keep hands planted to help avoid hip movement - Feet in Dorsiflexion/ neutral (there isn’t significant research to support toes in/out biasing muscle here). Quick tutorial on set up here, hope this helps! Take your gains one step further and apply for 1-1 coaching. (Or check out my programs 😉) #legextension #quads #wellness #bodybuilding #legday #fitness