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@maddyforberg
Quad growth 101! Get them hammies to those calves! In need of improved training or nutrition? Check the link in bio for 1-1 and programs! #bodybuilding #powerlifting #lifting #legday #llamf #legslikeamf

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    • lifting
    • legday
    • bodybuilding
    • legslikeamf
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    • llamf