BARBELL BENT-OVER ROW 101! Definitely one of the exercises I used to execute poorly. Between being upright and jerking the weight, I’ve learned a lot since those mistakes! Here are some quick tips to improve your technique. 💪 Outfit is from alphalete my code is STRONG 💚💚 strong4lifeco #bodybuilding #powerlifting #fitness #lifting #rows #barbellrows #technique