QUAD TRAINING- the whys and how’s! New YouTube video is up! Train with me and learn all about quads. How they work, what to do, and how to set things up. Hope you enjoy ♥️💪 Check the link in b!0, don’t forget to like and subscribe! labradanutrition code MADDY10 zrich_productions #quad #quadtraining #legday #llamf #legslikeamf #wellness #bodybuilding #fitness