CARDIO- GAINS KILLER 🔪 OR NOT?! The answer, like most things- is: it depends. Cardio has a multitude of health benefits beyond just slashing calories to lose weight. Improving our aerobic capacity can benefit all types of athletes! It really comes down to how we plan and implement this in line with our training goals. Don’t know where to start? We’re currently accepting clients at strong4lifeco - sign up through the link in bio or join my training programs. #cardio #aerobiccapacity #fitness #bodybuilding