GET THE MOST OUT OF YOUR LEG EXTENSION! *sound on*When I first started using machines, I would hop on and just start moving my body without consideration to technique. Since then, I’ve realized SET UP MATTERS! Yes, even for isolation/ machine movements. Check out these tips and get the most out of your quad training!✅🦵 wanna build some big legs? Check out my affordable programs through the link in my bio! Interested in 1-1 coaching? Apply through the link in bio- accepting new clients now! strong4lifeco #legday #legextension #quad #quadworkout #fitness #bodybuilding #lifting #powerlifting #powerbuilding #workout