Lying hamstring curl 101! 💪👩🏻‍🏫 THIS might seem like a basic one, but if you’re constantly getting a back pump from lying hamstring curl (like I was!) it’s time to reassess this set up. The gym can be a vulnerable place because we all feel like we need to know absolutely everything, and feel internally judgmental about needing to ask. This ignorance leads to injury, or at the very least unproductive training sessions. My first year of lifting was spent copying the diagrams on machines, then feeling dumb and doing cardio instead. NO MORE! Reasses. Improve. Build. Team no more unintentional back pumps. 💪 Lift with me! Join my affordable programs or apply for 1-1 through the link in bi0 #bodybuilding #legday #hamstrings #hamstringcurl #lifting #fitness #powerlifting #llamf #legslikeamf