MOVEMENTS I USED TO DO WRONG❌ When I began working out~ 15, I felt like my shoulders and triceps “wouldn’t grow”. I remember asking a personal trainer at a gym I worked at for help- they said maybe I’m not using enough weight, frequency, rest times, etc. All of the above were good reasons. But even more importantly- I wasn’t training the muscle according to how it works. We all learn from watching- social media, other people in the gym, other athletes etc. If you want to do well, always stay curious! Ditch this “baby handle/ turd handle” as the great liftrunbang1 lovingly calls it 😂 and start training smarter. #bodybuilding #fitness #lifting #coachmaddy #built #llamf #legslikeamf #trainingtips #powerbuilding #powerlifting