BARBELL BENT-OVER ROW 101! Definitely one of the exercises I used to execute poorly. Between being upright and jerking the weight, I’ve learned a lot since those mistakes! Here are some quick tips to improve your technique. 💪 Outfit is from alphalete , it drops the 19th and my code is STRONG strong4lifeco #bodybuilding #powerlifting #fitness #lifting #rows #barbellrows #technique