RDL 101! Shown with dbs- but applies to barbell as well. Feeling this too much in your low back? Trying to make it more glute focused?? I break this movement down into three major steps so that you can perform this exercise better! Want to work with me? Check the link in my bio! 💪 This outfit is by alphalete #bodybuilding #powerlifting #built #llamf #powerbuilding #legday #glutes #rdl #romaniandeadlift