Hi guys! Maddy Forberg, former Team USA powerlifter turned bodybuilder here to give you the rundown on knee sleeves usage. #ad I often get clients that are new to training/ powerlifting and they believe knee sleeves completely change your squat, add a lot of weight to your squat, should be warmed up to/ should take seasons off knee sleeves. Which isn’t true! Knee sleeves mainly add joint support and a little bit of help in your rebound out of the hole. Knee wraps on the other hand DO add a lot to your squat depending on your proficiency using them. Feel free to slap your knee sleeves on for support your entire squat session. Or don’t 🤷🏻‍♀️ Like my outfit? This goes live today over at gymshark x kk_fit_ ! #AD #GYMSHARK #inpaidpartnership gymsharkwomen #powerlifting #bodybuilding #tutorial #lifting #fitness #squat #tips #legday