MEET DAY 101! I have a few clients preparing for their first meet this weekend, so I wanted to share this again in case this applies to YOU! I like to make sure this post is fresh on my page so you can always refer to it:) From weigh ins to warm ups, to what food to eat- we’ve got you covered. Save this one for future reference and tag a friend who might need this info too. Hope you enjoy! Good luck 🤘 Looking to prep for your first meet? Sign up for my waiting list through the link in bio and let me know! I love working with new competitors:) _ #meetday #usapl #uspa #powerlifting #squat #bench #deadlift #lifting #fitness #powerliftingcompetition