GET THE MOST OUT OF YOUR LEG EXTENSION! When I first started using machines, I would hop on and just start moving my body without consideration to technique. Since then, I’ve realized SET UP MATTERS! Yes, even for isolation/ machine movements. Check out these tips and get the most out of your quad training!✅🦵 wanna build some big legs? Check out my affordable programs through the link in my bio! #legday #legextension #quad #quadworkout #fitness #bodybuilding #lifting #powerlifting #powerbuilding #workout