MEET DAY 101! I’ve had a lot of lifters message me recently about their upcoming meets/ first meet ever, so I decided to bring back this meet day guide to help y’all prepare! We wanted to make you a comprehensive guide to meet day juggernauttraining . From weigh ins to warm ups, we’ve got you covered. Save this one for future reference and tag a friend who might need this info too. Hope you enjoy! Good luck 🤘 Looking to prep for your first meet? DM me for coaching! I love working with newer athletes :) _ #meetday #usapl #uspa #powerlifting #squat #bench #deadlift #lifting #fitness #powerliftingcompetition