Improving your squat walkout is a simple way to improve your overall squat performance. Here are 3 steps to improve your squat walkout and why they are helpful: 1️⃣ Begin by setting up your feet at hip-width apart and toes slightly turned out. This stance provides a stable base of support for the weight and helps maintain balance throughout the mid-foot. 2️⃣ Before unracking the barbell, engage your core muscles by bracing your abs and lower back. Proper bracing should feel like you are protecting yourself from someone trying to punch you. 3️⃣ Take small and controlled steps when walking out with the weight. Avoid rushing or taking large strides, as this can disrupt your balance and stability. Focus on maintaining a steady pace and keeping the weight centered over your midfoot. The 3-step method is a common method for most lifters. Improve your squat walkout technique by following these steps and increase your confidence under the barbell. Consistent practice will help reinforce p...