It’s wild how much of a difference in the environment you’re in can make in your training. I was struggling to get through these past several weeks. Today, the energy at stsstrong made it almost impossible not to feel motivated. I think that one factor that’s been lacking in my training is having a consistent workout partner or a dedicated group of people who are willing to yell and scream at you when attempting a PR. Today’s top set was 100kg x1, followed by 5x3 80-85kg, adjusting for RPE. #benchpress #powerlifter #upperbodyworkout #chestday #chestworkout #powerliftingmotivation #strengthtraining #empowerlift #empowerlifttraining