Periodization involves strategically adjusting training factors over time. A recent meta-analysis from Moresgaard (2022) indicated that periodized training programs with were more effective than those without periodization in enhancing 1RM strength, though the effect size was minor to small. Compared to linear periodization however, undulating periodization was more effective at increasing 1RM strength. Again, the effect size was small. It’s worth noting that undulating periodization showed superiority over linear periodization ONLY in studies that involved trained individuals (PMID 35044672). Interested in learning more about proper programming for strength? Check link in bio to set up a complimentary call. #empowerlift #strengthtraining #powerlifting #periodization