Full upper body training day. I’m currently training 5 days/week, benching all 5 of those days and 3 full body days that include either squat and/or deadlifts. Todays workout: Bench: 6x3 90kg T-Bar Rows: 3x8 Pull-ups: 4x4 Triceps: 3x12 Biceps: 3x12 #powerlifting #benchpress #upperbodyworkout #strengthcoach #stronger #evolveai