Same weight, 145kg (319lbs) x3 at a lower RPE.
This weight has become somewhat of a mental block but as I’m starting to get more comfortable at this load I’m confident I can begin loading squats again.
Also, the heels shoes were short lived. I feel more stable in flats. Sat back on my heels a bit on the first rep but seemed to correct it on the second one to.
I’m happy that this is slowly starting to become routine weights for me again.
#powerlifting #squats #evolveai