This is the week on the new training block. I worked up to 105kg (23lbs) x3 7. I made some technique changes I think will be helpful in the long run. First, I brought my feet out further in front so my shins are more vertical, instead of bringing them as far behind me as they can go. I find I am able to create significantly more leg drive. I also don’t think my butt will come off of the bench even if I tried 😄💪 The second change I made is allowing for a more natural elbow flare. This makes bench feel more comfortable overall. I anticipate making some good progress on bench with these changes. We shall see #fitness #motivation #fitnessmotivation #gymmotivation #workout #powerlifting #evolveai