Solid training session from yesterday. I had to combine 2 workouts into 1 after having and allergic reaction on Friday to who knows what.
Anyway, worked up to 172.5kg (380lbs) 8.5 and 112.5 (247lbs) 10 on bench. I touched quite a bit lower on my chest than usual which made the lift harder than necessary.
Thanks marisainda for being my hype woman! ✨
Bodyweight sitting at 70kg (154lbs) as of this morning using the rpstrength diet app. I’ve lost between .25-.5kg/week these past few weeks. Use KRIS to save.
#rpstrength #teamrpstrength