100kg (220lbs) x4. I’m definitely better at pausing than I am at touch and go. I felt a little tweak in my left pec on the last rep. If this happened a few years ago I probably would have freaked out and assumed I hurt myself. However, I’ve learned a thing or two since then. I dropped the weight to just the bar and found there was zero pain. I then began adding weight, and worked up to a weight that didn’t cause any issues. Needless to say, I’m fine and I was even able to hit my prescribed back-off weights. #13weeksout