Is having a coach absolutely necessary?⠀ ⠀ Of course not. However, I can tell you that having a coach in your corner can be very helpful. When training isn't going as planned, having someone there to offer logical training adjustments and strategies to improve is huge.⠀ ⠀ We are often our own worst enemy. Not gonna lie, I'm guilty of wanting to do things I've told my athletes not to do. ⠀ ⠀ No matter how much experience and knowledge we have, having someone to bounce ideas off is a major benefit to having a coach.⠀ ⠀ Interested in 1:1 coaching with me? Peep link in bio #teamJTS