The other day I did a Q&A on my story and I was surprised at how many questions I received in regard to methods to improve recovery. My thoughts on recovery has simplified over the years to three main components: training, diet, and sleep. Neglecting one of these can cause the others to suffer. Following a well-designed training program that manages training fatigue, consuming mostly whole foods rich in micronutrients with adequate protein intake, and creating an environment that promotes good sleep quality are going to be the best methods for improving recovery. You’ll be better served focusing on these three areas of recovery rather than investing your time and money into any sport supplement or latest recovery modality. Needs help with your diet? Check out the rpstrength diet app which was created with the athlete in mind. Use KRIS to save #rpstrengh #teamrpstrength If you’re interested in training with me, schedule a time to chat via link in bio 💪