I sprained my wrist on Saturday so I modified today’s workout slightly to exercises that didn’t put my wrist in to extension. That means double overhand deadlifts and hack squats. I attempted to use a football bar for bench but may have to hold off on that one. I’ll likely stick with these (in addition SSB squats) until my wrist can manage more load with minimal pain or discomfort. We often time feel discouraged by minor setbacks and assume we need to completely rest in order to recover. Instead of taking time off of the gym, find movements or exercises that don’t exasperate symptoms. Mixed grip on deadlifts hurt but double overhand didn’t, so I did those instead. Shorts and sports bra by thebarbellcartel. Use KRIS to save. Link in bio #barbellcartel #teambarbellcartel