𝘈𝘳𝘦 𝘺𝘰𝘶 𝘵𝘳𝘢𝘪𝘯𝘪𝘯𝘨 𝘰𝘳 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘰𝘶𝘵? ✨ If you’re like most, you probably began going to the gym with a general fitness goal in mind: lose weight, build muscle, and become a better and healthier version of your current self. Everyone who goes to the gym expect results but without a structured plan in place, you’re going to struggle to achieve them. Ask yourself if your current workout program compliments your goals. If you’re waiting until you’re at the gym to figure out your workout you’re only selling yourself short and may want to reconsider. Are you looking to take your workouts to the next level? Schedule a time to chat about 1:1 coaching via link in bio. #teamJTS #strengthtraining #coaching #coachingforwomen #barbellcartel