Fact: I weigh more in the pic on the left 😊 I think a lot of women are afraid to see their weight go up on the scale but it doesn’t have to be a bad thing! The left is from this morning weighing 71.5 (157lbs) kg. The pic of the right is from July 7th when I weighed 70.5kg (154lbs) that morning. My workouts have been focused on increasing strength in SBD while incorporating accessory and conditioning exercises to improve overall physique and body composition. For diet I’ve been using the rpstrength diet app. They’re kind enough to offer 6-months free and a recipe e-book for the winner of my transformation challenge - you can sign up for more info by clicking the link in my bio. Space is limited to 15-20 members. In the meantime you can use my code ‘KRIS’ to save on the app, templates, and e-book. #rpstrength #teamrpstrength #rpdietapp