The heeled vs flats debate is always an interesting topic since there are so many who will argue that one is better than the other. I’ve competed in both flats and heels in competition and I can tell you, IT DOESN’T MATTER. It comes down to personal preference and which feels more comfortable. Feet should be kept flat on the floor at all times during the squat. If you find your back heel raising then squats shoes can certainly help, but so can improving ankle mobility. Week 1 Day 1 of my new @juggernauttraining block. I just finished a training cycle in heels and it feels really good to be back in flats. Again, this is a personal preference but I tried! I know @youngtonym is crying inside with every rep 😆 #teamJTS #retro1s