Guess which pic was before and which pic was after? The left is from 2018 competing as a 72kg and the right is 2017 competing as a 63kg. Same sport different weight class and while I love being lean ultimately the goal in our sport is to get stronger. I used the rpstrength diet app and templates for every cut or mass I’ve ever done. Use ‘KRIS’ to save on their diet templates, app, and ebooks. #rpdietapp #rpstrength #teamrpstrength