First workout of 2020!! Had the gym to myself which meant no spotter. Not a big deal just made sure to adjust accordingly. That means making sure the safeties are high enough or not using clips on bench in case you need to dump the weight. I’ve learned that the hard way before 😄
Worked up to a top triple at 90kg followed by some back off sets.
Hope everyone had a great New Year’s 🥂
#2020 #benchday