Pull ups, son. 4x10 #holymeatballMaddawg 🍝 _ I still haven’t figured out that hair thing obviously lol. _ I’ve had a blast training with friends getting bro pumps. Thursday I jumped in with Brian and Kyle who have been doing the mountaindog1 program. Lots of rows, pulls, between set posing, etc. It was great. _ I’m excited to get back on program and feel whole again. 👁👄👁#squeeze brian_pauli kylepigney _ Pump brought to you by redcon1 Big Noise. Thank you rpstrength for helping me with nutrition on my quest to become even more of a meatball. MADDAWG saves. #powerlifting #rpathlete #pullups