Got new birkenstock ‘s so you know I had to flex 😫 . Boy howdy it has been a week. Here’s my 2 cents: it’s okay to go through the motions in training sometimes. Not every lift has to be life changing, hype, slap-yourself kind of days. Respect yourself as a person/athlete, and respect your goals enough to get things done regardless. Some days you just have to literally take things set by set. Baby steps. . I’m weighing a little lighter and still hitting PRs these days thanks to using the rpstrength templates. My appetite has been a little rough lately from stress but it helps to have everything laid out for me (timing, what foods, etc). Code MADDAWG saves $.😃 #powerlifting #fitness #liftheavy #rpstrength #rpathlete #rawnats2018