There’s a time and a place for less specific training, yes even for powerlifting. Keep in mind I have about 7 months until my next meet. Obviously this type of general training is not suited for meet prep but in terms of improving overall athleticism it’s been extremely beneficial, and fun!
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Over the next few months my training will become more specific as I get closer to my next meet but in the meantime I’ll be learning new tricks.
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Here’s a snippet of today’s training. I’ve finally progressed to seat box jumps and depth jumps 😆 These were followed by BB hip thrusts and this circuit x3:
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Step-ups x8ea
Single leg reverse hypers x8ea
Lateral hip extension planks (video) x10
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#jugglife #juggcoaching #rpstrength #teamrpstrength