There’s a time and a place for less specific training, yes even for powerlifting. Keep in mind I have about 7 months until my next meet. Obviously this type of general training is not suited for meet prep but in terms of improving overall athleticism it’s been extremely beneficial, and fun! - Over the next few months my training will become more specific as I get closer to my next meet but in the meantime I’ll be learning new tricks. - Here’s a snippet of today’s training. I’ve finally progressed to seat box jumps and depth jumps 😆 These were followed by BB hip thrusts and this circuit x3: . Step-ups x8ea Single leg reverse hypers x8ea Lateral hip extension planks (video) x10 - #jugglife #juggcoaching #rpstrength #teamrpstrength