Week 1 Day 5 of make Kristen athletic again. - Today’s workout: Sprint drills on the track Box jumps (single leg to prove to marisainda and chadwesleysmith I can actually do them 🤗) 4x2 Belt Squats 4x8 - Circuit: (4 rounds) Feet elevated glute bridge x8 Lateral lunges x10ea Back Raises x12 Farmers carries for 20(ish) meters #jugglife #teamJTs #chadleysangels - I’ll be cutting down to 66kg over the next several week using the cutting template from rpstrength. ‘KRIS10’ saves you 10%! #rpstrength #teamrpstrength