A few days ago marisainda challenged me to 100 push-ups and 25 pull-ups everyday while we take a break from strictly SBD movements. In fact, there’s no back squats or deadlifts in my program for the next 6 weeks. Mainly because I need a mental break and also give my glute time to fully heal. One thing I like about off-season training is focusing on movements and exercises I don’t usually do. Maybe I’ll get ballsy and post the sprint drills soon 😆 Who’s up for the challenge!? #chadleysangels