Finally figuring this bench thing out. New PR of 110kg (242lbs) x1 followed by some back down sets. #jugglife #juggcoaching - Going up a weight class has been hard mentally but reaping the benefits makes it worth it although I do plan on doing a mini cut after Nationals. - If you’re interested in increasing lean mass with minimal fat gain check out the rpstrength Diet Templates. That also have a fat loss template for those who want to get shredded AF. Use KRIS10 for a sweet discount. 10 days out! #rpstrength #teamtrpstrength - Thanks barbell_brandon brennuh_b and michael__hurley for being my hype men today!