Pat pat.💕👯‍♀️ . LADIES! Wanna meet new lady friends? Wanna hang with me and bonschro and lift and eat donuts and get all your lifting/life questions answered and get a bunch of FREE goodies? . Last week to sign up! We have a few more spots available for our LADIES LIFTING DAY where we hang out and lift and be friends. This is NOT a meet and there is no experience required- just a desire to hang out, learn, and make new friends!! . The link is in my bio and in my story today. Message me with any questions 💃🏻 . . #seminar #noboysclub #ladiesday #girlswholift #girlswhopowerlift #spreadhviii #alwaysparty #girlgang #donuts #powerlifting #strongher #strongertogether #liftheavy #squat #bench #deadlift #illinois #jackedandtan #usapl