I am incredibly grateful for the men and women who risked their lives to protect this beautiful country. My heart goes out to the family and friends of those brave men and women. Thank you.🇺🇸 • 3x8 206 freedom units. BW 124. Here are some sweaty HiBar squats done in 10 minutes bc I had work. . I learned how to use my glutes for the first time ever in the deadlift before this which was awesome and also exhausting. I had a hard time keeping the bar from sliding down my back 😕 . rpstrength hviiibrandgoods mbslingshot pioneer_fit redcon1 caffeineandkilos . #squat #highbarsquat #highbar #powerlifting #depth #57kg #liftheavy #liftweights #fitness #bodybuilding #compete #usa