SO excited to be hosting our 2nd LADIES DAY seminar w/ my best friend bonschro tomorrow. Nothing makes me happier than adding more friends into my girl gang. All I want in life is to help people get a barbell into their hands and teach them how to apply strength in their lives. Strength in the gym has helped me become strong in my mental health, my goals, and my relationships. I just wanna help ya grow, girl! (Or boy. All gender seminar in the future) I hope to do more of these over the summer! Tag your girl gang/strongest girl you know!! #girlpower #powerlifting #quads #squat #bench #deadlift #seminar #lifting #fitness #strength #girlswholift #thickthighs #bodybuilding #bnbc #blono #spreadhviii #bodypositive #mentalhealth