GIRLS LIFT DAY at barbellbrigade this Sunday, Nov. 19th from 10am-12pm. Come lift and hang with me an some other dope ladies including megsquats haparican swoleesi fresafuerte and more! Bring 5 cans of canned food or make a $5 donation. See y’all there! ✌🏽#girlsday #strongstrongfriends ❤️ 📸 recon_ro