102.5kg/226lbs for a single RPE 9.5. Pretty stoked about this lift right here... Usually my bench is the first lift I notice any loss in strength when cutting weight. Today I hit this while also hitting a new low body weight on the scale. Let's be real I don't walk around at 63kgs anymore. I usually walk around between 65-66 kg/ 144-147lbs.
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Confession: I cut from almost 70kg for my last meet in July 🙄Definitely don't recommend this as I did lose strength.
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For each of my cuts I've followed the rpstrength templates which focus on optimal meal timing (and carbs) around your workouts. These templates were created by sport physiology PhDs rpdrmike rpdrjames, and RDs. Also, jared_feather is one of their coaches and he's kinda cool I guess. Check them out!
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