Trying to do a better job of keeping my knees forward longer. My hips tend to rise too soon and something I've been trying to work on. A little better but still a work in progress. Switching to flats has definitely helped. Here's 297x3 and still the slowest squats ever ughh. Slow motion in real time 🤷‍♀️ #squats #quadsfordays #jugglife #jts